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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal236112
Proteing33.225.9
Carbohydrateg00
Fatg11.50.9
Fiberg00
Total sugarsg00
Sodiummg8550
Saturated fatg5.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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