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Meat & poultry · Nutrition facts

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean Only, 0" Fat Trim

236 calories and 33.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172661
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
201calories
in 85 g
NutrientAmountDaily value
Protein28.2 g—
Carbohydrate0 g0%
Fat9.8 g13%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat4.8 g24%
Potassium250 mg5%
Calcium9 mg1%
Iron2.09 mg12%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 28.1 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g55.36 g51.31 g60.15 g3
ProteinPer 100 g33.17 g32.38 g33.95 g3
Total lipid (fat)Per 100 g11.5 g7.88 g14.66 g3
AshPer 100 g1.26 g1.21 g1.33 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.36 g1051
Energy236 kcal1008
Energy988 kj1062
Protein33.17 g1003
Total lipid (fat)11.5 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe2.46 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P220 mg1091
Potassium, K294 mg1092
Sodium, Na85 mg1093
Zinc, Zn3.79 mg1095
Copper, Cu0.147 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se15.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.16 mg1165
Riboflavin0.43 mg1166
Niacin9.14 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.593 mg1175
Vitamin B-121.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.627 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.023 g1263
SFA 14:00.364 g1264
SFA 15:00.061 g1299
SFA 16:02.75 g1265
SFA 17:00.147 g1300
SFA 18:02.235 g1266
SFA 20:00.015 g1267
SFA 22:00.026 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.695 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.147 g1275
MUFA 17:10 g1323
MUFA 18:14.529 g1268
MUFA 18:1 c4.044 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.635 g1293
PUFA 18:20.405 g1269
PUFA 18:2 n-6 c,c0.256 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.11 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.11 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.034 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.622 g1257
Fatty acids, total trans-monoenoic0.485 g1329
TFA 18:1 t0.485 g1304
TFA 18:2 t not further defined0.137 g1306
Fatty acids, total trans-polyenoic0.137 g1331
Cholesterol103 mg1253
Tryptophan0.344 g1210
Threonine1.355 g1211
Isoleucine1.381 g1212
Leucine2.367 g1213
Lysine2.529 g1214
Methionine0.801 g1215
Cystine0.339 g1216
Phenylalanine1.233 g1217
Tyrosine1.036 g1218
Valine1.485 g1219
Arginine1.978 g1220
Histidine0.867 g1221
Alanine1.887 g1222
Aspartic acid2.722 g1223
Glutamic acid4.427 g1224
Glycine1.751 g1225
Proline1.405 g1226
Serine1.179 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Rib Chop/Rack Roast, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019