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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, oat bran100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBagels, oat branOat bran, raw
Calorieskcal255246
Proteing10.717.3
Carbohydrateg53.366.2
Fatg1.27
Fiberg3.615.4
Total sugarsg1.61.5
Sodiummg5904
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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