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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, oat bran100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBagels, oat branOat bran, cooked
Calorieskcal25540
Proteing10.73.2
Carbohydrateg53.311.4
Fatg1.20.9
Fiberg3.62.6
Total sugarsg1.6—
Sodiummg5901
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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