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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, oat bran100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBagels, oat branWheat germ, crude
Calorieskcal255360
Proteing10.723.2
Carbohydrateg53.351.8
Fatg1.29.7
Fiberg3.613.2
Total sugarsg1.6—
Sodiummg59012
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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