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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, oat bran100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBagels, oat branWheat bran, crude
Calorieskcal255216
Proteing10.715.6
Carbohydrateg53.364.5
Fatg1.24.3
Fiberg3.642.8
Total sugarsg1.60.4
Sodiummg5902
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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