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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, plain or buttermilk, refrigerated dough, higher fatCottage cheese
Calorieskcal30784
Proteing6.711
Carbohydrateg46.34.3
Fatg10.62.3
Fiberg0.7—
Total sugarsg7.44.1
Sodiummg977321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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