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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, cracked-wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, cracked-wheatCottage cheese
Calorieskcal26084
Proteing8.711
Carbohydrateg49.54.3
Fatg3.92.3
Fiberg5.5—
Total sugarsg—4.1
Sodiummg538321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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