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Bread & wraps · Nutrition facts

Bread, Cracked-Wheat

260 calories and 8.7 g of protein per 100 g. Reported fiber: 5.5 g.

USDA SR LegacyPublished Apr 2019

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Bread, cracked-wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172672
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 28.4 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate14 g5%
Fat1.1 g1%
Fiber1.6 g6%
Total sugars——
Sodium153 mg7%
Saturated fat0.3 g1%
Potassium50 mg1%
Calcium12 mg1%
Iron0.8 mg4%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 74%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.8 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein8.7 g1003
Total lipid (fat)3.9 g1004
Ash2.1 g1007
Carbohydrate, by difference49.5 g1005
Fiber, total dietary5.5 g1079
Calcium, Ca43 mg1087
Iron, Fe2.81 mg1089
Magnesium, Mg52 mg1090
Phosphorus, P153 mg1091
Potassium, K177 mg1092
Sodium, Na538 mg1093
Zinc, Zn1.24 mg1095
Copper, Cu0.222 mg1098
Manganese, Mn1.371 mg1101
Selenium, Se25.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.358 mg1165
Riboflavin0.24 mg1166
Niacin3.671 mg1167
Pantothenic acid0.512 mg1170
Vitamin B-60.304 mg1175
Folate, total61 µg1177
Folic acid22 µg1186
Folate, food39 µg1187
Folate, DFE76 µg1190
Vitamin B-120.02 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.916 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.017 g1264
SFA 16:00.509 g1265
SFA 18:00.386 g1266
Fatty acids, total monounsaturated1.902 g1292
MUFA 16:10.011 g1275
MUFA 18:11.892 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.682 g1293
PUFA 18:20.648 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.112 g1210
Threonine0.261 g1211
Isoleucine0.338 g1212
Leucine0.606 g1213
Lysine0.244 g1214
Methionine0.148 g1215
Cystine0.19 g1216
Phenylalanine0.419 g1217
Tyrosine0.253 g1218
Valine0.387 g1219
Arginine0.348 g1220
Histidine0.193 g1221
Alanine0.306 g1222
Aspartic acid0.433 g1223
Glutamic acid2.77 g1224
Glycine0.321 g1225
Proline0.922 g1226
Serine0.417 g1227
Alcohol, ethyl0 g1018

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