PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cracked-wheat100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, cracked-wheatBread, reduced-calorie, wheat
Calorieskcal260217
Proteing8.713.3
Carbohydrateg49.542.5
Fatg3.92.9
Fiberg5.511.1
Total sugarsg—3.7
Sodiummg538332
Saturated fatg0.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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