PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oat bran100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, oat branBread, wheat, sprouted
Calorieskcal236188
Proteing10.413.2
Carbohydrateg39.833.9
Fatg4.40
Fiberg4.55.3
Total sugarsg7.72.6
Sodiummg353474
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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