Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, oat bran, toasted | Cottage cheese |
|---|---|---|
| Calorieskcal | 259 | 84 |
| Proteing | 11.4 | 11 |
| Carbohydrateg | 43.7 | 4.3 |
| Fatg | 4.8 | 2.3 |
| Fiberg | 4.9 | — |
| Total sugarsg | 8.5 | 4.1 |
| Sodiummg | 387 | 321 |
| Saturated fatg | 0.8 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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