PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, oat bran, toastedBread, reduced-calorie, wheat
Calorieskcal259217
Proteing11.413.3
Carbohydrateg43.742.5
Fatg4.82.9
Fiberg4.911.1
Total sugarsg8.53.7
Sodiummg387332
Saturated fatg0.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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