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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oatmeal100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, oatmealBread, multi-grain (includes whole-grain)
Calorieskcal269265
Proteing8.413.4
Carbohydrateg48.543.3
Fatg4.44.2
Fiberg47.4
Total sugarsg8.16.4
Sodiummg447381
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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