Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, oatmeal100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted100 g · USDA SR Legacy

Nutrient	Bread, oatmeal	Bread, wheat, sprouted
Calorieskcal	269	188
Proteing	8.4	13.2
Carbohydrateg	48.5	33.9
Fatg	4.4	0
Fiberg	4	5.3
Total sugarsg	8.1	2.6
Sodiummg	447	474
Saturated fatg	0.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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