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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, oatmeal100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, oatmealBread, multi-grain, toasted (includes whole-grain)
Calorieskcal269288
Proteing8.414.5
Carbohydrateg48.547.1
Fatg4.44.6
Fiberg48.1
Total sugarsg8.16.9
Sodiummg447414
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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