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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oatmeal, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, oatmeal, toastedCottage cheese
Calorieskcal29284
Proteing9.211
Carbohydrateg52.74.3
Fatg4.82.3
Fiberg4.3—
Total sugarsg8.84.1
Sodiummg486321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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