PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oatmeal, toasted100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, oatmeal, toastedBread, reduced-calorie, wheat
Calorieskcal292217
Proteing9.213.3
Carbohydrateg52.742.5
Fatg4.82.9
Fiberg4.311.1
Total sugarsg8.83.7
Sodiummg486332
Saturated fatg0.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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