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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, raisin, enriched, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, raisin, enriched, toastedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal297288
Proteing8.614.5
Carbohydrateg56.947.1
Fatg4.84.6
Fiberg4.78.1
Total sugarsg6.26.9
Sodiummg377414
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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