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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, reduced-calorie, oat bran100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, reduced-calorie, oat branCottage cheese
Calorieskcal20184
Proteing811
Carbohydrateg41.34.3
Fatg3.22.3
Fiberg12—
Total sugarsg3.54.1
Sodiummg459321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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