PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, oat bran100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oat branBread, wheat, sprouted, toasted
Calorieskcal201205
Proteing814.3
Carbohydrateg41.336.8
Fatg3.20
Fiberg125.7
Total sugarsg3.52.9
Sodiummg459515
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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