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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, reduced-calorie, oat bran, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, reduced-calorie, oat bran, toastedCottage cheese
Calorieskcal23984
Proteing9.511
Carbohydrateg49.24.3
Fatg3.82.3
Fiberg14.3—
Total sugarsg4.24.1
Sodiummg547321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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