Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
6.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Reduced-Calorie, Oat Bran, Toasted
239 calories and 9.5 g of protein per 100 g. Reported fiber: 14.3 g.
Know what you’re comparing.
Bread, reduced-calorie, oat bran, toasted
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172683
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
68calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 13.9 g | 5% |
| Fat | 1.1 g | 1% |
| Fiber | 4.1 g | 14% |
| Total sugars | 1.2 g | — |
| Sodium | 155 mg | 7% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1.06 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 73%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7.9 g protein in 83.7 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
6 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
4.3 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
2.7 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
2.1 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
2.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 35.7 g | 1051 |
| Energy | 239 kcal | 1008 |
| Energy | 1,000 kj | 1062 |
| Protein | 9.5 g | 1003 |
| Total lipid (fat) | 3.8 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 49.2 g | 1005 |
| Fiber, total dietary | 14.3 g | 1079 |
| Sugars, Total | 4.2 g | 2000 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Magnesium, Mg | 55 mg | 1090 |
| Phosphorus, P | 144 mg | 1091 |
| Potassium, K | 122 mg | 1092 |
| Sodium, Na | 547 mg | 1093 |
| Zinc, Zn | 1.19 mg | 1095 |
| Copper, Cu | 0.147 mg | 1098 |
| Manganese, Mn | 1.006 mg | 1101 |
| Selenium, Se | 24.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.338 mg | 1165 |
| Riboflavin | 0.217 mg | 1166 |
| Niacin | 4.032 mg | 1167 |
| Pantothenic acid | 0.166 mg | 1170 |
| Vitamin B-6 | 0.087 mg | 1175 |
| Folate, total | 82 µg | 1177 |
| Folic acid | 48 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 115 µg | 1190 |
| Choline, total | 16.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 48 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Fatty acids, total saturated | 0.53 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.439 g | 1265 |
| SFA 18:0 | 0.081 g | 1266 |
| Fatty acids, total monounsaturated | 0.814 g | 1292 |
| MUFA 16:1 | 0.023 g | 1275 |
| MUFA 18:1 | 0.789 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.988 g | 1293 |
| PUFA 18:2 | 1.865 g | 1269 |
| PUFA 18:3 | 0.122 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.123 g | 1210 |
| Threonine | 0.306 g | 1211 |
| Isoleucine | 0.382 g | 1212 |
| Leucine | 0.673 g | 1213 |
| Lysine | 0.346 g | 1214 |
| Methionine | 0.167 g | 1215 |
| Cystine | 0.16 g | 1216 |
| Phenylalanine | 0.196 g | 1217 |
| Tyrosine | 0.459 g | 1218 |
| Valine | 0.433 g | 1219 |
| Arginine | 0.458 g | 1220 |
| Histidine | 0.217 g | 1221 |
| Alanine | 0.371 g | 1222 |
| Aspartic acid | 0.627 g | 1223 |
| Glutamic acid | 2.616 g | 1224 |
| Glycine | 0.379 g | 1225 |
| Proline | 0.848 g | 1226 |
| Serine | 0.466 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.