PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oat bran, toastedBread, wheat, sprouted, toasted
Calorieskcal239205
Proteing9.514.3
Carbohydrateg49.236.8
Fatg3.80
Fiberg14.35.7
Total sugarsg4.22.9
Sodiummg547515
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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