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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, reduced-calorie, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oat bran, toastedBread, reduced-calorie, wheat
Calorieskcal239217
Proteing9.513.3
Carbohydrateg49.242.5
Fatg3.82.9
Fiberg14.311.1
Total sugarsg4.23.7
Sodiummg547332
Saturated fatg0.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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