Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, rye100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted100 g · USDA SR Legacy

Nutrient	Bread, rye	Bread, wheat, sprouted
Calorieskcal	259	188
Proteing	8.5	13.2
Carbohydrateg	48.3	33.9
Fatg	3.3	0
Fiberg	5.8	5.3
Total sugarsg	3.9	2.6
Sodiummg	603	474
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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