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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, wheat, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, wheat, toastedCottage cheese
Calorieskcal31384
Proteing1311
Carbohydrateg55.84.3
Fatg4.32.3
Fiberg4.7—
Total sugarsg6.44.1
Sodiummg601321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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