Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
5.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Wheat, Toasted
313 calories and 13 g of protein per 100 g. Reported fiber: 4.7 g.
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Bread, wheat, toasted
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172687
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
89calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 15.8 g | 6% |
| Fat | 1.2 g | 2% |
| Fiber | 1.3 g | 5% |
| Total sugars | 1.8 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 63 mg | 1% |
| Calcium | 47 mg | 4% |
| Iron | 1.16 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 71%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 8.3 g protein in 63.9 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
5.7 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
4 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
2.4 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
1.8 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
1.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 24.23 g | 23.91 g | 24.61 g | 3 |
| ProteinPer 100 g | 12.96 g | 12.76 g | 13.27 g | 3 |
| Total lipid (fat)Per 100 g | 4.27 g | 4.06 g | 4.53 g | 3 |
| AshPer 100 g | 2.77 g | 2.67 g | 2.94 g | 3 |
| Fiber, total dietaryPer 100 g | 4.7 g | 3.9 g | 5.1 g | 3 |
| Sugars, TotalPer 100 g | 6.42 g | 5.82 g | 7.21 g | 3 |
| Calcium, CaPer 100 g | 165 mg | 160 mg | 169 mg | 2 |
| Iron, FePer 100 g | 4.09 mg | 3.96 mg | 4.3 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 24.23 g | 1051 |
| Energy | 313 kcal | 1008 |
| Energy | 1,311 kj | 1062 |
| Protein | 12.96 g | 1003 |
| Total lipid (fat) | 4.27 g | 1004 |
| Ash | 2.77 g | 1007 |
| Carbohydrate, by difference | 55.77 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 6.42 g | 2000 |
| Calcium, Ca | 165 mg | 1087 |
| Iron, Fe | 4.09 mg | 1089 |
| Magnesium, Mg | 59 mg | 1090 |
| Phosphorus, P | 188 mg | 1091 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 601 mg | 1093 |
| Zinc, Zn | 1.47 mg | 1095 |
| Copper, Cu | 0.198 mg | 1098 |
| Manganese, Mn | 1.377 mg | 1101 |
| Selenium, Se | 33.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.439 mg | 1165 |
| Riboflavin | 0.382 mg | 1166 |
| Niacin | 6.25 mg | 1167 |
| Pantothenic acid | 0.456 mg | 1170 |
| Vitamin B-6 | 0.153 mg | 1175 |
| Folate, total | 86 µg | 1177 |
| Folic acid | 20 µg | 1186 |
| Folate, food | 65 µg | 1187 |
| Folate, DFE | 100 µg | 1190 |
| Choline, total | 22.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 50 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.7 µg | 1185 |
| Fatty acids, total saturated | 0.989 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.547 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.405 g | 1266 |
| SFA 20:0 | 0.012 g | 1267 |
| SFA 22:0 | 0.014 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.019 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.982 g | 1268 |
| MUFA 20:1 | 0.017 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.72 g | 1293 |
| PUFA 18:2 | 1.56 g | 1269 |
| PUFA 18:3 | 0.161 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.092 g | 1210 |
| Threonine | 0.299 g | 1211 |
| Isoleucine | 0.258 g | 1212 |
| Leucine | 0.461 g | 1213 |
| Lysine | 0.215 g | 1214 |
| Methionine | 0.105 g | 1215 |
| Cystine | 0.154 g | 1216 |
| Phenylalanine | 0.315 g | 1217 |
| Tyrosine | 0.165 g | 1218 |
| Valine | 0.31 g | 1219 |
| Arginine | 0.311 g | 1220 |
| Histidine | 0.15 g | 1221 |
| Alanine | 0.245 g | 1222 |
| Aspartic acid | 0.348 g | 1223 |
| Glutamic acid | 2.06 g | 1224 |
| Glycine | 0.262 g | 1225 |
| Proline | 0.682 g | 1226 |
| Serine | 0.31 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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