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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, whole-wheat, commercially prepared, toastedCottage cheese
Calorieskcal30684
Proteing16.311
Carbohydrateg51.24.3
Fatg4.12.3
Fiberg7.5—
Total sugarsg5.84.1
Sodiummg565321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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