Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted, toasted100 g · USDA SR Legacy

Nutrient	Bread, whole-wheat, commercially prepared, toasted	Bread, wheat, sprouted, toasted
Calorieskcal	306	205
Proteing	16.3	14.3
Carbohydrateg	51.2	36.8
Fatg	4.1	0
Fiberg	7.5	5.7
Total sugarsg	5.8	2.9
Sodiummg	565	515
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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