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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, whole-wheat, prepared from recipe100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, whole-wheat, prepared from recipeBread, multi-grain (includes whole-grain)
Calorieskcal278265
Proteing8.413.4
Carbohydrateg51.443.3
Fatg5.44.2
Fiberg67.4
Total sugarsg3.86.4
Sodiummg346381
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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