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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, whole-wheat, prepared from recipe100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, whole-wheat, prepared from recipeBread, multi-grain, toasted (includes whole-grain)
Calorieskcal278288
Proteing8.414.5
Carbohydrateg51.447.1
Fatg5.44.6
Fiberg68.1
Total sugarsg3.86.9
Sodiummg346414
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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