PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, whole-wheat, prepared from recipe, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, whole-wheat, prepared from recipe, toastedBread, multi-grain (includes whole-grain)
Calorieskcal305265
Proteing9.213.4
Carbohydrateg56.443.3
Fatg5.94.2
Fiberg6.77.4
Total sugarsg4.26.4
Sodiummg381381
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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