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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, whole-wheat, prepared from recipe, toasted100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, commercially prepared, toasted
Calorieskcal305306
Proteing9.216.3
Carbohydrateg56.451.2
Fatg5.94.1
Fiberg6.77.5
Total sugarsg4.25.8
Sodiummg381565
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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