PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, stuffing, cornbread, dry mix, prepared100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, stuffing, cornbread, dry mix, preparedBread, multi-grain (includes whole-grain)
Calorieskcal179265
Proteing2.913.4
Carbohydrateg21.943.3
Fatg8.84.2
Fiberg2.97.4
Total sugarsg06.4
Sodiummg526381
Saturated fatg1.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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