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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, angelfood, commercially prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, angelfood, commercially preparedCocoa, dry powder, unsweetened
Calorieskcal258228
Proteing5.919.6
Carbohydrateg57.857.9
Fatg0.813.7
Fiberg1.537
Total sugarsg—1.8
Sodiummg74921
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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