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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, angelfood, commercially prepared100 g · USDA SR Legacy
vs.
NutrientCake, angelfood, commercially preparedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal258345
Proteing5.955.3
Carbohydrateg57.833.3
Fatg0.80
Fiberg1.50
Total sugarsg——
Sodiummg7492,751
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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