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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, angelfood, dry mix, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, angelfood, dry mix, preparedCottage cheese
Calorieskcal25784
Proteing6.111
Carbohydrateg58.74.3
Fatg0.32.3
Fiberg0.2—
Total sugarsg30.54.1
Sodiummg511321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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