Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, angelfood, dry mix, prepared100 g · USDA SR Legacy
vs.
NutrientCake, angelfood, dry mix, preparedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal257258
Proteing6.121.7
Carbohydrateg58.70.9
Fatg0.318.6
Fiberg0.2—
Total sugarsg30.5—
Sodiummg51195
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.