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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, boston cream pie, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, boston cream pie, commercially preparedCottage cheese
Calorieskcal25284
Proteing2.411
Carbohydrateg42.94.3
Fatg8.52.3
Fiberg1.4—
Total sugarsg36.14.1
Sodiummg254321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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