Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, boston cream pie, commercially prepared100 g · USDA SR Legacy
vs.
NutrientCake, boston cream pie, commercially preparedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal252258
Proteing2.421.7
Carbohydrateg42.90.9
Fatg8.518.6
Fiberg1.4—
Total sugarsg36.1—
Sodiummg25495
Saturated fatg2.45.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.