Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, boston cream pie, commercially prepared100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cake, boston cream pie, commercially prepared	Gelatins, dry powder, unsweetened
Calorieskcal	252	335
Proteing	2.4	85.6
Carbohydrateg	42.9	0
Fatg	8.5	0.1
Fiberg	1.4	0
Total sugarsg	36.1	0
Sodiummg	254	196
Saturated fatg	2.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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