Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, boston cream pie, commercially prepared100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, boston cream pie, commercially prepared	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	252	345
Proteing	2.4	55.3
Carbohydrateg	42.9	33.3
Fatg	8.5	0
Fiberg	1.4	0
Total sugarsg	36.1	—
Sodiummg	254	158
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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