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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, chocolate, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, chocolate, prepared from recipe without frostingCocoa, dry powder, unsweetened
Calorieskcal371228
Proteing5.319.6
Carbohydrateg53.457.9
Fatg15.113.7
Fiberg1.637
Total sugarsg—1.8
Sodiummg31521
Saturated fatg5.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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