Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, white, prepared from recipe with coconut frosting100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cake, white, prepared from recipe with coconut frosting	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	356	345
Proteing	4.4	55.3
Carbohydrateg	63.2	33.3
Fatg	10.3	0
Fiberg	1	0
Total sugarsg	57.4	—
Sodiummg	284	2,751
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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