Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, white, prepared from recipe with coconut frosting100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, white, prepared from recipe with coconut frosting	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	356	358
Proteing	4.4	35.8
Carbohydrateg	63.2	41
Fatg	10.3	5.1
Fiberg	1	2
Total sugarsg	57.4	39
Sodiummg	284	717
Saturated fatg	3.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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