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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, gingerbread, dry mix100 g · USDA SR Legacy
vs.
NutrientCake, gingerbread, dry mixGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal437345
Proteing4.455.3
Carbohydrateg74.633.3
Fatg13.80
Fiberg1.70
Total sugarsg46.6—
Sodiummg6572,751
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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