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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pineapple upside-down, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, pineapple upside-down, prepared from recipeCottage cheese
Calorieskcal31984
Proteing3.511
Carbohydrateg50.54.3
Fatg12.12.3
Fiberg0.8—
Total sugarsg—4.1
Sodiummg319321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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