Sweets & desserts · Nutrition facts

Cake, Pineapple Upside-Down, Prepared From Recipe

319 calories and 3.5 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Cake, pineapple upside-down, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172703
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
90calories
in 28.4 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate14.3 g5%
Fat3.4 g4%
Fiber0.2 g1%
Total sugars——
Sodium90 mg4%
Saturated fat0.8 g4%
Potassium32 mg1%
Calcium34 mg3%
Iron0.42 mg2%
Magnesium4 mg1%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 62%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 62.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.3 g1051
Energy319 kcal1008
Energy1,335 kj1062
Protein3.5 g1003
Total lipid (fat)12.1 g1004
Ash1.7 g1007
Carbohydrate, by difference50.5 g1005
Fiber, total dietary0.8 g1079
Calcium, Ca120 mg1087
Iron, Fe1.48 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P82 mg1091
Potassium, K112 mg1092
Sodium, Na319 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.35 mg1101
Selenium, Se9.4 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.153 mg1165
Riboflavin0.156 mg1166
Niacin1.19 mg1167
Pantothenic acid0.202 mg1170
Vitamin B-60.034 mg1175
Folate, total26 µg1177
Folic acid19 µg1186
Folate, food7 µg1187
Folate, DFE39 µg1190
Vitamin B-120.08 µg1178
Vitamin A, RAE62 µg1106
Retinol59 µg1105
Vitamin A, IU253 iu1104
Fatty acids, total saturated2.915 g1258
SFA 4:00.011 g1259
SFA 6:00.007 g1260
SFA 8:00.004 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 14:00.074 g1264
SFA 16:01.692 g1265
SFA 18:01.104 g1266
Fatty acids, total monounsaturated5.194 g1292
MUFA 16:10.022 g1275
MUFA 18:15.169 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.282 g1293
PUFA 18:23.094 g1269
PUFA 18:30.179 g1270
PUFA 18:40 g1276
PUFA 20:40.007 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Cholesterol22 mg1253
Tryptophan0.043 g1210
Threonine0.117 g1211
Isoleucine0.147 g1212
Leucine0.264 g1213
Lysine0.143 g1214
Methionine0.074 g1215
Cystine0.066 g1216
Phenylalanine0.173 g1217
Tyrosine0.121 g1218
Valine0.167 g1219
Arginine0.148 g1220
Histidine0.081 g1221
Alanine0.128 g1222
Aspartic acid0.216 g1223
Glutamic acid0.949 g1224
Glycine0.114 g1225
Proline0.338 g1226
Serine0.19 g1227
Alcohol, ethyl0 g1018