Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, pineapple upside-down, prepared from recipe100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cake, pineapple upside-down, prepared from recipe	Gelatins, dry powder, unsweetened
Calorieskcal	319	335
Proteing	3.5	85.6
Carbohydrateg	50.5	0
Fatg	12.1	0.1
Fiberg	0.8	0
Total sugarsg	—	0
Sodiummg	319	196
Saturated fatg	2.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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